Foods That Support A Healthy Immune System

Your immune system is responsible for fighting foreign invaders in the body, such as pathogenic bacteria and viruses. It also destroys body cells that become mutated or cancerous. Poor nutrition results in reduced immune function which leads to increased infections...

Avoid Hand Stress and Strain Related to Texting

There are three factors that can increase your chances of developing a painful hand condition from using your smart phone. We will discuss them as well as what you can do to greatly reduce the stress on your hands while messaging or texting. Prolonged Texting:One of...